{"id":30906,"date":"2023-07-24T05:28:03","date_gmt":"2023-07-24T05:28:03","guid":{"rendered":"https:\/\/gastrogutexperts.com\/?p=30906"},"modified":"2023-07-29T09:23:27","modified_gmt":"2023-07-29T09:23:27","slug":"ketogenic-diet-a-miraclous","status":"publish","type":"post","link":"https:\/\/gastrogutexperts.com\/?p=30906","title":{"rendered":"Ketogenic Diet: A Miraclous"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30906\" class=\"elementor elementor-30906\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2d0588 elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"d2d0588\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6afc9cf\" data-id=\"6afc9cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1753a3a cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"1753a3a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 01-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Obesity is the most neglected among all the public health problems. The issue of global epidemic of overweight and obesity, which is now popularly termed as \u201cglobesity\u201d is taking over the concerns of people in many parts of the world.<\/p><p>It is high time to address the challenges associated with obesity, otherwise millions will suffer and die from serious health disorders.\u00a0Life-style related diseases like diabetes, hypertension and heart diseases are largely associated with obesity. Adhering to a healthy diet can help and manage obesity to a certain extent. One diet pattern which is very effective and helpful for quick weight loss is a very-low-carbohydrate and high-fat Ketogenic Diet. This diet has taken the world over a storm. Weight watchers have recently switched over to the popular Keto diet from their regular diet patterns and have been successful.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad1dc22 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"ad1dc22\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 01-11-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">WHAT IS KETOGENIC DIET?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7ce5ed cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"f7ce5ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ketogenic diet or popularly known as Keto diet is a high fat, moderate protein, low carbohydrate eating pattern wherein\u00a0macronutrients are divided into roughly 55% to 60% of fat, 30% to 35% of protein and 5% to 10% carbohydrates or 80% calories from fat+ 15% from protein+ 5% from carbs.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9003265 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"9003265\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 01-11-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"706\" src=\"https:\/\/gastrogutexperts.com\/wp-content\/uploads\/2023\/07\/ketogenitic_diet-30x30.jpg\" class=\"attachment-large size-large wp-image-32006 cmsmasters_img cmsmasters-lazyload lazyload\" alt=\"\" data-sizes=\"auto\" data-ls-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-src=\"https:\/\/gastrogutexperts.com\/wp-content\/uploads\/2023\/07\/ketogenitic_diet-1024x706.jpg\" data-srcset=\"https:\/\/gastrogutexperts.com\/wp-content\/uploads\/2023\/07\/ketogenitic_diet-1024x706.jpg 1024w, https:\/\/gastrogutexperts.com\/wp-content\/uploads\/2023\/07\/ketogenitic_diet-300x207.jpg 300w, https:\/\/gastrogutexperts.com\/wp-content\/uploads\/2023\/07\/ketogenitic_diet-768x530.jpg 768w, https:\/\/gastrogutexperts.com\/wp-content\/uploads\/2023\/07\/ketogenitic_diet-435x300.jpg 435w, https:\/\/gastrogutexperts.com\/wp-content\/uploads\/2023\/07\/ketogenitic_diet-600x414.jpg 600w, https:\/\/gastrogutexperts.com\/wp-content\/uploads\/2023\/07\/ketogenitic_diet-30x21.jpg 30w, https:\/\/gastrogutexperts.com\/wp-content\/uploads\/2023\/07\/ketogenitic_diet-14x10.jpg 14w, https:\/\/gastrogutexperts.com\/wp-content\/uploads\/2023\/07\/ketogenitic_diet.jpg 1280w\" srcset=\"https:\/\/gastrogutexperts.com\/wp-content\/uploads\/2023\/07\/ketogenitic_diet-300x207.jpg 300w, https:\/\/gastrogutexperts.com\/wp-content\/uploads\/2023\/07\/ketogenitic_diet-1024x706.jpg 1024w, https:\/\/gastrogutexperts.com\/wp-content\/uploads\/2023\/07\/ketogenitic_diet-768x530.jpg 768w, https:\/\/gastrogutexperts.com\/wp-content\/uploads\/2023\/07\/ketogenitic_diet-435x300.jpg 435w, https:\/\/gastrogutexperts.com\/wp-content\/uploads\/2023\/07\/ketogenitic_diet-600x414.jpg 600w, https:\/\/gastrogutexperts.com\/wp-content\/uploads\/2023\/07\/ketogenitic_diet-30x21.jpg 30w, https:\/\/gastrogutexperts.com\/wp-content\/uploads\/2023\/07\/ketogenitic_diet-14x10.jpg 14w, https:\/\/gastrogutexperts.com\/wp-content\/uploads\/2023\/07\/ketogenitic_diet.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c39e388 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"c39e388\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Physiology &  Biochemistry behind KETO<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2368dce cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"2368dce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>When the carbohydrate intake is restricted to below 30gms\/day, insulin secretion in the body is undoubtedly lowered and stored glycogen gets depleted. With the presence of low carbohydrates in plasma 2, the important metabolic processes get kicked off which results in gluconeogenesis and ketogenesis.<\/p><p><b><strong>Gluconeogenesis<\/strong><\/b><b><strong>\u00a0<\/strong><\/b>(GNG) is a metabolic pathway that results in the generation of glucose from certain non-carbohydrate carbon substrates. When the availability of glucose is critically lowered,\u00a0ketogenesis begins to provide an alternate source of energy in the form of ketone bodies.<b><strong>\u00a0Ketogenesis<\/strong><\/b>\u00a0results in low plasma concentration of glucose which in turn sharply reduces the stimulus for insulin secretion, and eventually lowers the stimulus for fat and glucose storage (insulin always signals to store fat).\u00a0Our body is able to store about 100 to 120gms of glucose in the liver.\u00a0So, when we are deprived of a dietary source of glucose, the body solely depends on the liver to release glucose. How long can the liver supply sufficient glucose to the brain? With low carb diet, the body has only about one to three days before it is in trouble.\u00a0 If the brain doesn\u2019t get hold of\u00a0<em>something<\/em>\u00a0else, besides glucose, the body will stop functioning and will cause death quite abruptly. Hence, the body requires huge amount of energy just to not die. But unfortunately, the human brain can\u2019t access the most abundant source of energy in present in the body which is stored fat in adipose tissue.\u00a0Therefore, when\u00a0 the body falls short of glucose, the liver converts\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Triacylglycerol\">fat<\/a>\u00a0into\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Fatty_acid\">fatty acids<\/a>\u00a0and\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Ketone_bodies\">ketone bodies<\/a>\u00a0for maintaining fuel supply to the brain. The ketone bodies pass into the brain and replace glucose as an energy source.\u00a0This metabolic state is often called as \u201cnutritional ketosis.\u201d And this state is considered quite safe, as ketone bodies are produced in small concentrations without any alterations in blood pH levels. It greatly differs from ketoacidosis, a life-threatening condition where ketone bodies are produced in extremely larger concentrations, altering blood pH to acidotic state.<\/p><p>As a naturopath, I strongly recommend Keto diet for weight watchers. In my 15 years of practice, I was unsuccessful in handling the obesity cases because of high failure rate associated with the traditional fasting and fad diet patterns, but keto diet literally changed my perception regarding weight loss programs, but since past 2 years, I am witnessing high success rate in terms of managing obesity &amp; belly fat. \u00a0I would also like to acknowledge that low carb high fat diet is only one genuine diet program found to battle with stubborn fat in body.\u00a0Keto diet is extremely helpful for weight loss because it starts utilizing stored fat for maintaining cellular energy.\u00a0Unlike the traditional diet patterns, the person under-going Keto need not give up carbs for the entire lifetime. Instead, once the desired goal is reached, say after the initial 2-3 months, the person can consume carbs in moderation along with fat and protein. Also, the person does not gain back the weight lost once the diet is being modified.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6919c4 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"c6919c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FOOTNOTE<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8f7ba7 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"d8f7ba7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Keto diet is very safe in long run, but only when followed under strict professional guidance.\u00a0If the keto diet is not implemented in a scientific way, can leads to massive adverse effects.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-aae3e10 elementor-section-full_width elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"aae3e10\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b5a0c49\" data-id=\"b5a0c49\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-240c887 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"240c887\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span style=\"color: #ffffff\"> Also listen my podcast on<\/span> <span style=\"color: #BED173\">Spotify<\/span> <span style=\"color: #ffffff\">&amp;<\/span> <span style=\"color: #BED173\">Youtube Music<\/span><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fcf7bb cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"4fcf7bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tIf you do want to support the show, enjoy an extra warm feeling inside when you listen knowing you\u2019ve help keep. If you do want to support the show, enjoy an extra warm feeling inside.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31f6bab cmsmasters-button-align-left elementor-widget__width-initial cmsmasters-button-mobile-align-justify elementor-widget-mobile__width-initial cmsmasters-icon-arrangement-together cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"31f6bab\" data-element_type=\"widget\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/gastrogutexperts.com\/wp-content\/uploads\/elementor\/css\/cmsmasters-custom-widget-cmsmasters-button.min.css?ver=1699349578\"><div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"#\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-left\"><span class=\"elementor-widget-cmsmasters-button__icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-spotify\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111.1 8 0 119.1 0 256s111.1 248 248 248 248-111.1 248-248S384.9 8 248 8zm100.7 364.9c-4.2 0-6.8-1.3-10.7-3.6-62.4-37.6-135-39.2-206.7-24.5-3.9 1-9 2.6-11.9 2.6-9.7 0-15.8-7.7-15.8-15.8 0-10.3 6.1-15.2 13.6-16.8 81.9-18.1 165.6-16.5 237 26.2 6.1 3.9 9.7 7.4 9.7 16.5s-7.1 15.4-15.2 15.4zm26.9-65.6c-5.2 0-8.7-2.3-12.3-4.2-62.5-37-155.7-51.9-238.6-29.4-4.8 1.3-7.4 2.6-11.9 2.6-10.7 0-19.4-8.7-19.4-19.4s5.2-17.8 15.5-20.7c27.8-7.8 56.2-13.6 97.8-13.6 64.9 0 127.6 16.1 177 45.5 8.1 4.8 11.3 11 11.3 19.7-.1 10.8-8.5 19.5-19.4 19.5zm31-76.2c-5.2 0-8.4-1.3-12.9-3.9-71.2-42.5-198.5-52.7-280.9-29.7-3.6 1-8.1 2.6-12.9 2.6-13.2 0-23.3-10.3-23.3-23.6 0-13.6 8.4-21.3 17.4-23.9 35.2-10.3 74.6-15.2 117.5-15.2 73 0 149.5 15.2 205.4 47.8 7.8 4.5 12.9 10.7 12.9 22.6 0 13.6-11 23.3-23.2 23.3z\"><\/path><\/svg><\/span><span class=\"elementor-widget-cmsmasters-button__text\">Spotify<\/span><\/span><\/a><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f2cac4 cmsmasters-button-align-left elementor-widget__width-initial cmsmasters-button-mobile-align-justify elementor-widget-mobile__width-initial cmsmasters-icon-arrangement-together cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"5f2cac4\" data-element_type=\"widget\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"#\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-left\"><span class=\"elementor-widget-cmsmasters-button__icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg><\/span><span class=\"elementor-widget-cmsmasters-button__text\">Youtube Music<\/span><\/span><\/a><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-94d0b9f elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"94d0b9f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Resources mentioned:<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d510363 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"d510363\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-238730c elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-list-item-link-full_width cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-icon-list\" data-id=\"238730c\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"http:\/\/gastrogutexperts.com\/wp-content\/uploads\/elementor\/css\/custom-widget-icon-list.min.css?ver=1699356584\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 56c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m0-48C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 168c-44.183 0-80 35.817-80 80s35.817 80 80 80 80-35.817 80-80-35.817-80-80-80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Subscribe to our weekly newsletter, Food Psych Weekly <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 56c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m0-48C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 168c-44.183 0-80 35.817-80 80s35.817 80 80 80 80-35.817 80-80-35.817-80-80-80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Submit your questions for a chance to have them answered in the weekly newsletter<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 56c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m0-48C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 168c-44.183 0-80 35.817-80 80s35.817 80 80 80 80-35.817 80-80-35.817-80-80-80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Christy\u2019s online course, Intuitive Eating Fundamentals<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 56c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m0-48C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 168c-44.183 0-80 35.817-80 80s35.817 80 80 80 80-35.817 80-80-35.817-80-80-80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Christy\u2019s first book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 56c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m0-48C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 168c-44.183 0-80 35.817-80 80s35.817 80 80 80 80-35.817 80-80-35.817-80-80-80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Help spread the anti-diet message by subscribing to the podcastsubscribing to the podcast<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a292aca elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"a292aca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tOn 11th March 2020 SARS-CoV-2 was declared a pandemic, a virus predominantly affecting the respiratory system. Within months there were also reports of neurological disturbances such as lack of smell and taste, dizziness and headaches. As the virus continued to spread from Wuhan through to neighboring countries and continents there was an increasing prevalence and severity of these neurological and psychiatric cases.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9011742 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"9011742\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-84f96d6\" data-id=\"84f96d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01537c2 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"01537c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Subscribe to my weekly podcast &amp; newsletter<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Obesity is the most neglected among all the public health problems. The issue of global epidemic of overweight and obesity, which is now popularly termed as \u201cglobesity\u201d is taking over the concerns of people in many parts of the world.<\/p>\n","protected":false},"author":1,"featured_media":30918,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"audio","meta":{"pmpro_default_level":0,"inline_featured_image":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-30906","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-blog","post_format-post-format-audio","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ketogenic Diet: A Miraclous - Gastro Gut Experts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gastrogutexperts.com\/?p=30906\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ketogenic Diet: A Miraclous - Gastro Gut Experts\" \/>\n<meta property=\"og:description\" content=\"Obesity is the most neglected among all the public health problems. 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